Empathy Guide

Empathy isn’t about fixing people. It’s about understanding them — without judgment, without rushing, and without needing the perfect words.

This guide is a short, psychology-informed course designed to help you become a better listener, supporter, and friend. Whether someone you care about is going through a hard time or you just want to learn how to show up more meaningfully, this guide will walk you through the small, powerful ways to be present.

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Chapter 1: What It Really Means to Be There

2 Lessons
- Lesson 1: Your Presence Is Already Enough
  
  Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
- Lesson 2: The Power of Active Listening
  
  Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Chapter 2: How to Communicate Effectively

2 Lessons
- Lesson 1: Speaking with Empathy
  
  Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
- Lesson 2: Knowing the Signs
  
  Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Chapter 3: Helping Without Hurting

1 Lesson
- Lesson 1: Protecting Your Own Mental Health
  
  Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.

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