Chapter 2: How to Communicate Effectively
How do you know when something is more than just a bad mood or a bad day?
Signs might include:
Pulling away from everyone
Talking like they don’t care what happens
Seeming constantly drained or hopeless
Suddenly acting very different — more reckless, angry, or silent
Saying things like “What’s the point?” or “You’d be better off without me”
If you’re noticing patterns that feel off, trust your gut — you don’t have to be a professional to notice that someone isn’t okay.